Safety measures for bunk beds!!

No doubt bunk beds are the perfect space savers and are attractive for kids but everything has some positives and negatives. You must keep in mind that these beds can also be dangerous. A survey held in UK denotes that every year 36000 kids gets injured due to these beds and are treated in emergencies. According to a study held in 2008, most of the injuries due to bunk beds are of neck and head; which are the severe one.

Moreover, the injuries caused due to bunk bed are more severe than the injuries of normal beds because these beds are at height; explained in a report of children’s hospital in Columbus, Ohio. From 36000 injuries, half of the kids are below the age of 6 years that were residing on the upper bunk. Here, I am suggesting some of the well approved guidelines and safety measures that will ensure a sound and safe sleep for your kid in a bunk bed.

1. There must be guardrails on all sides of the bunk beds that are bolted, screwed or affixed firmly to the structure of bed.
2. The gap between the guardrails and the bed frame must be smaller than 8mm or you can say 3-1/2 inches.
3. The length of guardrail must be 5 inches above than the surface of the mattress on bed to keep the kid safer and prevent him from rolling off.
4. The mattress should be exactly a fit to the bed.
5. The mattress must be tied up with the foundation so that it may get attached securely.
6. Ladder must be secured to the bed frame so that if the kid climbs on it, it may not slip or break.
7. If you kids are too naughty or are immature then select the bunks that are able to be separated and placed side by side. You keep them as separate beds until and unless your kids get mature to use them as bunks.
8. Always use two guardrails instead of a single one because one may break or get loose. It will make bunk safer because children roll during sleep and the chances of falling are high.
9. Do not let the kids below the age of 6 to sleep on upper bunk.fix the lower bunk for them permanently.
10. Put cross ties under the surfaces of mattresses of both the bunks regardless of the matter that they are used as bunks or as twin beds.
11. Emphasize your kids to always use ladder to climb at the upper bunk instead of using chairs and other pieces of furniture to climb.
12. Teach your kids that bunk beds are not the place for jumping and rough plays. Do not even let them play near the bunk bed.
13. Do not forget the use of night light in the kid’s room so that they may see the ladder easily if they want to come down on floor at night.
14. If the space between the guardrail and the bed frame is more than 3-1/2 inches then place another guardrail in between bed and it to make the bed safer.
15. Take proper care of guardrails, make proper repairment of them.
16. Replace the steps or rungs of the ladder if they are getting loose or missed.
17. If cross ties gets looser or missing then repair them immediately; repair all the hardware elements.

These are some of the few simple tips that will make the sleeping experience of your kid on bunk sound and safer. 

10 Ways To Achieve Quality Sleep!!

How’s your sleep? If the answer of this question does not click your mind in 2 seconds then you are having some sort of sleeping problems for sure! Sleeping problem may vary from person.  It includes but is not bound to; maintaining sleep, problem falling asleep, feel un-refreshed when awaken, awaken earlier than wish and many more. You must consult to a doctor if you are having one of these problems, but physician will also recommend you some tips before medicines. 
Here I am discussing those tips which are most necessary for achievement of a quality sleep and gaining benefit from sleep.  

1. Create a sleep conductive environment which is quiet, cool, comfortable and dark. Such an atmosphere minimizes the interruptions to your sleep. Your bed, may be a wooden bed or metal bed, should be sturdy. You may use eye shades, humidifiers, curtains, ear plugs, eye shades and other devices to make a seducing environment.
2. Try to avoid sleeping in daytime and prefer sleeping in night time.
3. Your silent night mattress should be supportive yet comfortable. If you are using a mattress from many years then it may have exceed its maximum expected life. Change your mattress if it’s above 5 years. You must have some comfortable pillows but these pillows must add value to your sleep and room appearance and should not be invitation for allergies.
4. Do not add work and entertainment items like television, computer, books etc to your bedroom. It should be a dedicated place for sleep only. The other material may create anxiety and excitement to your mood; which will weaken the association between bed and sleep.
5. Develop a proper schedule for your sleep and wake time, do not exclude weekends from it. “Circadian clock” is a part of our brain that maintains sleep-wake cycle. To regulate the functioning of circadian we need to strengthen our sleeping pattern even on weekends when there is temptation to sleep more.
6. Develop a proper routine to relax out body through different ways like soaking body in a hot bath or hot tub and listening songs or reading books meanwhile. Such an activity may create mental comfort and wash out stress and anxiety.  
7. Avoid caffeine and nicotine products because they stimulate the body and make you alert. Some people think that it does not affect their sleep but it is scientifically proven that it disrupts your sleep quality. These items include tea, coffee, chocolates, cigarettes, tobacco etc.
8. Eating or drinking may create you less comfortable in sleep. You must avoid heavy meals in dinner. Refrain from spicy food because it causes heart problems and makes you uncomfortable. Drinking too much may also cause you to go washroom again and again which will disturb your sleep.
9. No doubt that regular exercise is good for health and relaxes down your body but do not exercise just before going to bed. Complete your workout 2, 3 hours before sleeping. Exercise makes us alert and raises the body temperature too; so try to avoid it and have afternoon exercise.
10. Alcohol is known to have a tranquilizing effect but when taken close to bedtime it actually disturbs sleep. If you are addictive and cannot resist it means you will have a rough night.

These are some simple and few tips which will help you in attainment of quality sleep and you do not need to visit any physician or psychiatrist for discussing your sleep problems. 

Tips to Design Effective Kid’s Shared Room

Whenever you are having two or more kids; and having a small house, then dividing a single room in your kids will be challenging task. Each person has its own privacy, different personality and taste; so sometimes the choices of real siblings do not match unfortunately. In this case you have to make them share a single room by respecting their privacy and reducing the conflicts. Here are some tips which to help you easily make sharing effective and attractive.

Dedicated place

Give opposite corners to each child and place storage place like book rack etc there to reduce conflicts and provide dedicated space to each.

Utilize corners

Usually the space is already short so to efficiently use the space occupy the corners first. It is better to squeeze more tings in corners.

Separate zone

Draw imagery lines in the room to separate the place for each kid. For example you may place a desk in mid to give a view of division.

Shared spaces

It is hard to allocate shared space to kids but you can do so on study desk by placing multiple chairs according to the number of kids.

Bunk beds

Use bunk beds because it saves the space and are effective because kids do not get disturbed or awake due to each other. Every kid will have a separate sleeping area.

Storage spaces

Give proper storage space to each kid. Due to shortage of space, children’s mid sleeper or storage beds are the best option to have storage spaces because they do not need extra space.

Aesthetics

While taking decision about aesthetics like room color try to choose one on which everyone agrees.

These are the few tips through which you can make the shared rooms more worthy and interesting to your kids.

Ideas to give your bed a designer look??

There is a remarkable dissimilarity in the embellishment techniques of our Moms and up-market persons. Alike is the case in the adornment of sleepers and bed; decorators and designers do not beautify it in the manner that our Moms have trained us. There are a lot of conducts through which you may compose your bed seem to be like a designer’s bed; even though all designers design and decorate it in their own way but a number of effects are same and general in all.  By and large designers spotlight is on individuality, velvetiness and soothe in bed design. To give your bed a designer look you may track some ideas that are given beneath…

Bed coverings:

Never go for bedding objects which are available as a single collection; it will give a more flat look to your bed. Acquire covers, padding and cushions one by one because it will put in versatility, resourcefulness and will be economical yet. You may swap any piece in accordance to your frame of mind after a short time. Try to make use of unlike patterns, designs and shades in your bedding that will present a supplementary appealing and charming look to your bed. For your coverings and bolsters, use audacious tones and patterns; formulate dissimilarity among pillows and sheet to make it further noticeable. Crease the spare sheet below the mattress to make the cover stiffed on top; it will award a refined and classy enfolded look to your bed. 

Decorative blanket:

A coverlet is put and fasten to bed alike as the bed covering but it ends at the mid of the bed. Beginning side is not enclosed with coverlet. It provides you extra comfy and silky place to doze and it helps you in hours of darkness when it gets frosty; it is superior to enclose additional layers. 

Bed scarf:

 Designers at all times use scarf at their beds. It is a crinkled sheet that is positioned on the bottom face of bed. It is for the most part admired is hotels but nowadays it is receiving prominence and standard in homes as well. Scarves are used to guard the bed last part from mud for the reason that public sometime lay down on bed with shoes and place bags on it in addition. 

Bed skirt:

Bed skirt is obligatory in designer’s bed. It is basically a flounce that suspends on all sides of bed excluding the head. It enriches the bed look with elegance. 

  

Pillows:

To give trendy and exclusive looks to your bed employ some precised proportions in pillows: cube shaped cushions ought to have size of 26” x 26”; rectangular be required to have 20” x 26”.  Cubic pillows put in modishness and rectangular offers you customary put to stay your head on and lighten up. 

For a solitary bed: make use of 1 rectangular and 1 cubic.

For a double bed: bring into play 2 rectangular and 2 cubic. 

For a queen or king sized bed: employ 2 rectangular and 3 cubic. 

Cubic cushions should be positioned to the lead of rectangular. There are numerous new varieties of pillows that you can insert but bear in mind that superior will be located at the back of the slighter.  Do not get foolish for pillows; bed is a place to doze not to set pillows just. Keep legroom to forty winks.

These were some of my ideas to help you out and make you realize that by and large designers spotlight is on individuality, velvetiness and soothe in bed design.  

Tips for choosing right kid’s bed!!

If you are having children, then you will perhaps know the challenge of opting the accurate children beds. To facilitate you in formulating the precise assessment, here are a small number of things that you necessitate to look into when selecting the right children beds.

1.    Number of children – if more than one kid is sharing a room, then selecting a bunk bed or any sort of twin bed will be the more worthy choice. Bunk beds are the most feasible option because they are having many advantages like space separation, spaces saving etc. Twin beds are considered to be good when you will separate the kids after growth.

2.     Age of kids – the age of children is also a very influencing factor while you are going to purchase a bed for them. You will have to take into account their considerations because ultimately they will have to live in that bed. The tastes, preferences and choices vary with the age group.  

3.   Room size – the size of the room also plays an important role in beds selection because space will ultimately decide the size and sort of bed. You will have to take also care while purchasing furniture because it will be a total waste if the furniture do not fit the room size. Right sized furniture will optimize the room space.  

4.       Decent Storage –if storage capacity is your major concern then you must choose a bed which is having built-in storage capacity so that your investment proves fruitful. In such cases, beds that are lifted up are the best option, they provide storage capacity underneath it. Mid sleeper beds are the best optimal choice because they offer you underneath space as well as extra attached cabinets, drawers, shelves etc.

5.      Room to move – Moreover, it is essential to have sufficient and adequate legroom for the children to mess around in. Selecting something similar to a tent bed will create more fun area for kids.

6.       Study space – when your kid is grown up, he needs an extra space to be utilized as study area. Either the bedroom should be larger or the bed should be study supportive in order to fulfill the study needs. Tent beds and high sleepers are the good options is such case because you can use the underneath space as a study area. They can do their homework and artwork there.

7.    Color – the bedroom color and bed color also matters, your selected bed color must go with the room color so that it becomes more appealing to your kid. A huge range of shades and tones is available in the market.  

8.   Styling – The mode that you selected must be liked by the kids. Style plays an important role in bed selection. If you are having a play ground touch in room design then bed must be supporting the theme.  

9.    Mattress and Extras – There are a lot of extras that will be offered along the bed. You have to make a wise decision while opting the extras that are offered such as mattress. Keep in mind the age, preference and taste of your kid while selecting extras. Mattress must be comfortable to your kid to make his sleep more comforting.  

These are some simple few tips that you need to follow when you are going to purchase a bed for your kid so that you may make it best for your kid.